In today's society, quality of health and longevity are terms that are heard constantly. Current issues commonly affecting health today include excessive weight, obesity, major risk pathologies (diabetes, hypertension, etc.), depression, education, and multinational food and pharmaceutical companies... We can easily say that these issues are problems of our society, but we must also recognize that they are our own problems on a personal level and that we are the ones that are responsible for our choices. We choose to eat a certain food or not, we choose to exercise or not, we choose how we think, and we even choose to take a medication or not. We must recognize and take into account that the decision is always our own. The patient, who is currently tired of excessive medication, looks for alternatives to their medical problems, and this is why alternative medicines are in clear expansion, without overlooking the fact that these have existed for more than five thousand years. After many years of experience in various therapeutic fields and more than twenty years of research on food and nutrition, Doctor Donato Manniello developed a simple and effective method that is accessible to everyone that wishes to have great quality of life, in all aspects: mechanical, energetic, functional and emotional. This book will explain the essential steps to achieve a healthy life. It is not about adding on years of life, but healthy life to the years. Your interest in this book shows that you have already taken the first step in that direction.