This is not a book of stories or anecdotes. It is a clear, direct, and straightforward guide to getting through a breakup with dignity, awareness, and emotional strength. Here you will not find empty phrases or generic advice. You will find practical tools, uncomfortable but necessary reflections, and firm reminders of why getting back together with your ex is not love... it is relapse. This manual will help you identify the patterns that bind you, break the cycle of emotional dependence, set real boundaries, and reconnect with yourself from a more conscious and courageous place. Surviving a breakup is not just about letting someone go. It's about not abandoning yourself. And if you don't know where to start, this book is the first step.