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The Complete Guide to Vagus Nerve: Stimulate Your Vagus Nerve for Better Health, Workout Your Body, Mind, Cultivate Inner Peace, Yoga, Fitness, Health

AUTHOR Miles, Dylan
PUBLISHER Independently Published (03/25/2024)
PRODUCT TYPE Paperback (Paperback)

Description

The vagus nerve, often referred to as the wandering cranial nerve, intricately links with every organ in the human body, particularly emphasizing its connection to the gastrointestinal tract. Central to our rest, digestion, and relaxation mechanisms, known collectively as the parasympathetic nervous system, it serves as a crucial conduit for transmitting vital information between organs and the brain.

This extensive nerve, the longest in the human body, governs essential bodily functions such as heart rate, digestion, breathing, swallowing, and urinary control, extending its influence to mental well-being. Research suggests that stimulating the vagus nerve can alleviate stress, anxiety, depression, and symptoms associated with post-traumatic stress disorder (PTSD), potentially offering relief to individuals facing such mental health challenges. Consequently, vagus nerve stimulation may lead to reduced periods of distress and faster recovery.

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Product Details
ISBN-13: 9798320871110
Binding: Paperback or Softback (Trade Paperback (Us))
Content Language: English
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Page Count: 110
Carton Quantity: 74
Product Dimensions: 5.50 x 0.23 x 8.50 inches
Weight: 0.30 pound(s)
Country of Origin: US
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BISAC Categories
Health & Fitness | Holism
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The vagus nerve, often referred to as the wandering cranial nerve, intricately links with every organ in the human body, particularly emphasizing its connection to the gastrointestinal tract. Central to our rest, digestion, and relaxation mechanisms, known collectively as the parasympathetic nervous system, it serves as a crucial conduit for transmitting vital information between organs and the brain.

This extensive nerve, the longest in the human body, governs essential bodily functions such as heart rate, digestion, breathing, swallowing, and urinary control, extending its influence to mental well-being. Research suggests that stimulating the vagus nerve can alleviate stress, anxiety, depression, and symptoms associated with post-traumatic stress disorder (PTSD), potentially offering relief to individuals facing such mental health challenges. Consequently, vagus nerve stimulation may lead to reduced periods of distress and faster recovery.

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Paperback